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discipline

When You Identify the Real Excuse Holding You Back

October 15, 2009

4:45…the waterfall noise is replaced by beeping. Oh joy. 5:15…I have to give myself a pep talk to get into the water. 7:00…wishing I had an IV for coffee. Yup, I’m talking about 4:45 AM. As in really dark and cold in the morning AM. I’ve been doing the 5:15 wake-up-to-work-out routine for a while […]

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